When purchasing footwear, it is important to keep these guidelines in mind: Sizing: There should be room for one finger width space between your longest toe and the top of the shoe while you are standing in the shoe.

Did you know that when you’re sleeping, your brain stays awake? Or that the brain itself cannot feel pain!

Plantar fasciitis is the inflammation of the plantar fascia, a band of fibrous tissue that runs from the heel bone to the ball of the foot. Pain is usually felt in the heel, but can also present in the arch…

A deeply warming, soothing therapy, using smooth Hot Stones this treatment can be used therapeutically or purely for relaxation.

Here are 10 useful tips to prevent injuries: 1. REST AND RECOVER. Include rest days into your training plan by taking a complete break from training both physically and mentally. Get off your feet, rest your mind, rest your body.